Weigh In record (no journal entry) for 29 September 2019
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1434 kcal
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Fat: 50.45g | Prot: 61.94g | Carbs: 186.49g.
Breakfast: Innocent Gorgeous Greens, Blueberries, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Light Mayonnaise, John West Tuna Chunks in Spring Water, Warburtons Gluten Free White Loaf, Eat Real Lentil Chips. Dinner: Caesar Salad Dressing , Green Olives, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Cake (without Icing) , Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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