Weigh In record (no journal entry) for 29 September 2019
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1373 kcal
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Fat: 38.76g | Prot: 52.59g | Carbs: 195.34g.
Breakfast: Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato. Lunch: Corned Beef, Kingsmill Wholemeal Thick, HP Brown Sauce, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, McCain Home Chips, Lockwoods Mushy Peas, Hollands Potato & Meat Pie. Snacks/Other: Clover Spread, Warburtons Fruit Loaf with Orange, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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