Weigh In record (no journal entry) for 29 September 2019
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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923 kcal
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Fat: 33.92g | Prot: 36.46g | Carbs: 109.27g.
Breakfast: Sainsbury's Chia Seeds , Tesco Pumpkin Seeds, Porridge, Sainsbury's Fruit & Nut Muesli, Nestle Shreddies. Lunch: Pineapple , Sainsbury's Basics French Brie, Toasted Whole Wheat Bread (Commercial) , Tesco Unsmoked Back Bacon Rashers, Mushrooms , Snow or Sugar Snap Peas , Shallots . more...
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Losing 1.4 kg a Week
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egpletts99's Weight History
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