Weigh In record (no journal entry) for 29 September 2019
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86.8 kg
Lost so far: 14.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1674 kcal
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Fat: 45.24g | Prot: 96.43g | Carbs: 213.86g.
Breakfast: Philadelphia Cream Cheese, Marks & Spencer Classic Bagel. Lunch: Chicken Breast Meat and Skin (Roasted, Cooked) , Cauliflower , Aldi Gravy Granules, Cabbage , Carrots , Mashed Potato made with Milk (from Fresh). Dinner: Asda Frozen Mixed Vegetables, Amoy Udon Thick Noodles, Asda Chicken Skewers . Snacks/Other: Lidl Vegetable Pizza Slice , Strawberries , Weight Watchers Strawberry Yogurt, Co-Op Meringue Nests, Tesco Skimmed Milk. more...
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Losing 1.3 kg a Week
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annmarie1987's Weight History
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