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Yesterday we celebrated just because. We ate at a Mexican restaurant for dinner. I had fun and cleaned my plate. I ate "Poorly" at 111% of goal, exceeded my protein goal but met all activity goals. BF up 0.4% and more than 1% out of range...
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73.1 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2210 kcal
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Fat: 101.00g | Prot: 96.00g | Carbs: 245.00g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Subway 6" Spicy Italian. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Dole Creamy Coleslaw, Seasons 52 Lump Crab Cake Sandwich. Snacks/Other: Midnight Beauty Black Seedless Grapes, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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Gaining 7.0 kg a Week
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