Weigh In record (no journal entry) for 28 September 2019
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117.7 kg
Lost so far: 7.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2456 kcal
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Fat: 73.08g | Prot: 166.19g | Carbs: 259.06g.
Breakfast: Tea with Semi-Skimmed Milk, Water , Gala Apples, Alpro Soya Almond Milk, Tesco Chia Seeds. Lunch: Bread Stuffing (Dry Mix, Commercial) , Black Pepper, Salt , Water , Tetley Tea with Semi-Skimmed Milk, Bisto Gravy Granules, Turkey Breast Meat, Black Pepper, Salt , Water , Tetley Tea with Semi-Skimmed Milk, Bisto Gravy Granules, Turkey Breast Meat, Fresh Ham, Batchelors Mushy Peas, Mash Direct Carrot & Parsnip, Mashed Potato made with Milk (from Fresh). Dinner: Young Green Onions, Salt , Black Pepper , Water , Drink Me Chai Chai Latte, Morrisons Tinned Tomatoes, Hard-Boiled Egg, Tesco Wholemeal Bread, Young Green Onions, Salt , Black Pepper , Water , Drink Me Chai Chai Latte, Morrisons Tinned Tomatoes, Hard-Boiled Egg, Tesco Wholemeal Bread. more...
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Losing 0.4 kg a Week
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Shari-2871's Weight History
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