|
This was what I predicted from drain. See tomorrow’s weight 28/9.
|
86 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
2441 kcal
|
Fat: 89.46g | Prot: 84.07g | Carbs: 322.57g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Mashed Potato, Chicken Casserole, Muller Vitality. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, Quality Street Chocolates, Sunmagic 100% Pure Orange Juice. Snacks/Other: McVitie's Milk Chocolate Digestive, Rowntree's Fruit Pastilles, Bananas . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cammeag1's Weight History
|