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First time on the scales since my operation. Not entirely sure this is accurate, as I was balancing on one leg to get the reading. However, I am needing to do my belt up one extra notch over the last week or so, so have definitely list some weight since knee surgery.
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85.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1362 kcal
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Fat: 55.22g | Prot: 72.90g | Carbs: 123.68g.
Breakfast: Huel Coffee v.2.3. Dinner: Huel Coffee v.2.3. Snacks/Other: Tesco Shortbread Biscuits, Jacob's Mini Cheddars Stilton, Jacob's Mini Cheddars Original. more...
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Losing 0.4 kg a Week
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