Weigh In record (no journal entry) for 28 September 2019
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113.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1451 kcal
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Fat: 76.02g | Prot: 61.34g | Carbs: 126.64g.
Breakfast: Coffee (Brewed From Grounds), Sainsbury's Sultanas, Weetabix Weetabix, Milk (Whole Milk). Lunch: Cathedral City Cheddar Cheese, Herta Frankfurter, Egg Omelette or Scrambled Egg. Dinner: Mature Onions, Cathedral City Cheddar Cheese, Bread with Butter. Snacks/Other: Walnuts, Whitworths Soft Figs. more...
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Losing 0.3 kg a Week
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janetlesley's Weight History
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