wee_ems's Journal, 27 Sep 19

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Weigh in day...now to tone up 💪

45 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

169 kcal

Fat: 7.50g | Prot: 2.20g | Carbs: 20.00g. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bahlsen Choco Leibniz (Dark). more...

1214 kcal

Exercise: Hanging Laundry - 15 minutes, Housework - 1 hour, Showering - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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wee_ems's Journal, 27 Sep 19

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wee_ems's Weight History