Weigh In record (no journal entry) for 27 September 2019
|
66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1451 kcal
|
Fat: 41.84g | Prot: 44.13g | Carbs: 229.42g.
Breakfast: By Sainsbury's Frozen Dark Sweet Cherries, Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Heinz Reduced Salt & Sugar Tomato Ketchup. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Plums. Dinner: Dolmio Tomato & Garlic Pasta Sauce, Green Olives, Pepper or Hot Sauce, Cooked Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Mom's Low Fat Lemon and Raspberry Muffin, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|