Weigh In record (no journal entry) for 27 September 2019
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2210 kcal
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Fat: 61.87g | Prot: 60.97g | Carbs: 343.58g.
Breakfast: Lyle's Golden Syrup, Oatly Oat Milk, Quaker Oat So Simple Original, Oatly Oat Milk, Sugar, Kellogg's Rice Crispies. Lunch: Kellogg's Rice Krispie Squares - Chocolate Caramel, Go Ahead! Crispy Slices - Forest Fruit, Walkers Cheese & Onion Crisps (25g), Heinz Salad Cream, Cucumber (with Peel) , Smoked Salmon, Ryvita Dark Rye Crispbread, Sliced Ham (Extra Lean), Lidl Rye Bread, Granny Smith Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Orange. Snacks/Other: Twix Biscuit Fingers. more...
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2060 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Jasonschofield1's Weight History
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