Weigh In record (no journal entry) for 02 February 2013
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1448 kcal
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Fat: 50.40g | Prot: 51.87g | Carbs: 195.96g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice. Lunch: Pepper or Hot Sauce, Leek and Potato Soup. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wafer Thin Smoked Ham Slices, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Tangy Cheese, Hot Chocolate (Medio), Lifestyle Ginger Herbal Tea. more...
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2500 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 12 hours and 30 minutes, Shopping - 3 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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