Weigh In record (no journal entry) for 26 September 2019
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81.8 kg
Lost so far: 21.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1232 kcal
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Fat: 29.52g | Prot: 53.52g | Carbs: 200.58g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, McCormick Ground Cinnamon. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Potbelly Lentil, Kale & Turkey Sausage Soup. Snacks/Other: Strawberries, Chiquita Banana. more...
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2114 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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