Weigh In record (no journal entry) for 26 September 2019
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76.6 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1468 kcal
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Fat: 82.75g | Prot: 101.45g | Carbs: 93.66g.
Breakfast: Benefiber Fiber Supplement, Vital Proteins Collagen Peptides, Spinach , Blueberries , Strawberries , Great Value Almond Milk Vanilla Unsweetened , Marie's Chunky Blue Cheese Dressing, Cucumber (Peeled) , Mushrooms . Lunch: Avocados , Two Good Blueberry Greek Yogurt. Dinner: Market Pantry Light Mozzarella String Cheese, Steak, Carrots , Green String Beans. Snacks/Other: Barney Butter Powdered Almond Butter, Vital Proteins Collagen Peptides, Baker's Corner 100% Pure Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Cookie, Synergy Watermelon Wonder Kombucha. more...
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2717 kcal
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Exercise:
Zumba - 1 hour, Circuit Training - 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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melissaknight's Weight History
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