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Waist 25.75
Hips 37.5
Body fat 22.34%
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1223 kcal
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Fat: 33.43g | Prot: 84.30g | Carbs: 129.02g.
Breakfast: Tesco Watermelon, Blue Diamond Almond Breeze (Unsweetened), By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Sweet Potatoes, Tesco Red Pepper, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Coconut Oil, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Chopped Spinach. Snacks/Other: Quality Street Chocolates, Sainsbury's High Bake Water Biscuits, Ape Coconut and Rice Puffs (Cheese Flavour). more...
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Gaining 1.3 kg a Week
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KitkatJC's Weight History
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