Weigh In record (no journal entry) for 26 September 2019
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1396 kcal
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Fat: 29.80g | Prot: 50.03g | Carbs: 236.20g.
Breakfast: Morrisons Free from Fruit Granola, Blueberries, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, By Sainsbury's Frozen Dark Sweet Cherries. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Plums, Cucumber (Peeled). Dinner: Tesco Free From Conchiglie Pasta, Dolmio Tomato & Garlic Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Tesco Finest British Steak Beef Burgers, Onions. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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