Weigh In record (no journal entry) for 26 September 2019
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87.4 kg
Lost so far: 13.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1966 kcal
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Fat: 87.10g | Prot: 118.20g | Carbs: 178.40g.
Breakfast: Tesco Skimmed Milk, Colour Fit Poached Egg on Toast. Lunch: Colour Fit Blackbean Chicken and Broccoli Stir Fry, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chow Mein Chinese Noodles . Dinner: Chicken Casserole. Snacks/Other: Cadbury Snack, Tesco Cheese Slice, Hovis Toast & Butter, Tesco Caramel Wafer, Cheese Pizza, Tesco Skimmed Milk. more...
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Losing 0.6 kg a Week
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annmarie1987's Weight History
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