Weigh In record (no journal entry) for 26 September 2019
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48.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1151 kcal
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Fat: 26.20g | Prot: 61.70g | Carbs: 162.20g.
Breakfast: 7-11 宗家府泡菜冬粉, 卜蜂 義式雞胸. Lunch: 7-11 熱美式(大), 7-11 藍莓寒天貝果. Dinner: 7-11 燻雞鮮蔬三明治, 7-11 蒸地瓜. more...
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Losing 1.4 kg a Week
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