Weigh In record (no journal entry) for 25 September 2019
|
81.8 kg
Lost so far: 21.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1222 kcal
|
Fat: 40.92g | Prot: 44.70g | Carbs: 183.30g.
Breakfast: McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: New England Clam Chowder. Snacks/Other: Chiquita Banana, Strawberries. more...
|
|
2174 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|