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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is less than 1% out of range...
Lift day!!!
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72.0 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2019:
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1415 kcal
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Fat: 65.08g | Prot: 123.79g | Carbs: 96.53g.
Breakfast: Kirkland Signature Almonds, Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Chicken or Turkey Salad, Tanimura & Antle Artisan Lettuce. Dinner: Cooked Lentils (Fat Added in Cooking), Kroger Tilapia Fillets, Cooked Collards (Fat Added in Cooking), Cooked Carrots. more...
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Losing 3.8 kg a Week
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