Weigh In record (no journal entry) for 25 September 2019
|
91.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1178 kcal
|
Fat: 56.35g | Prot: 109.22g | Carbs: 74.65g.
Breakfast: Coffee with Milk. Lunch: Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Brussels Sprouts. Dinner: Sainsbury's Garden Salad, Sainsbury's Basics Grated Mozzarella, Bragg Organic Apple Cider Vinegar, Vimto Cordial. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Eldridge's Weight History
|