Weigh In record (no journal entry) for 23 September 2019
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1306 kcal
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Fat: 51.71g | Prot: 60.42g | Carbs: 153.30g.
Breakfast: Tea with Milk, Bananas, Peanut Butter, Mixed Grain Bread. Lunch: Tesco Pink Lady Apples, Aldi Breaded Ham, Tesco Cucumber, Cherry Tomatoes, Tesco Iceberg Lettuce, Heinz Salad Cream. Dinner: Bisto Gravy Granules, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli, Onions , Waitrose Butternut Squash, Tesco Lean Turkey Mince. Snacks/Other: Divine 70% Dark Chocolate with Ginger & Orange, Nectarines . more...
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Gaining 1.8 kg a Week
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cathyorkshirelass's Weight History
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