Weigh In record (no journal entry) for 25 September 2019
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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693 kcal
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Fat: 15.66g | Prot: 19.58g | Carbs: 123.36g.
Breakfast: By Sainsbury's Frozen Dark Sweet Cherries, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Heinz Reduced Salt & Sugar Tomato Ketchup. Lunch: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums . Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.8 kg a Week
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