Weigh In record (no journal entry) for 25 September 2019
|
66.1 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
2055 kcal
|
Fat: 68.33g | Prot: 71.69g | Carbs: 291.79g.
Breakfast: Warburtons Medium Sliced White Bread, Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: Jacob's Iced Gems, Orange, Graze Cocoa & Orange Bites, Granny Smith Apples, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Richmond Pork Sausage. Snacks/Other: The Real Pork Crackling Co Golden Pork Crunch, Sliced Ham (Extra Lean) , Bananas . more...
|
|
2167 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|