Weigh In record (no journal entry) for 25 September 2019
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75.1 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1216 kcal
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Fat: 67.85g | Prot: 43.92g | Carbs: 121.73g.
Breakfast: Aldi Unsweetened Almond Milk, Weetabix Weetabix. Lunch: Tomatoes, Flaxseed Seeds, Holland & Barrett Pumpkin Seeds, Avocados, Tesco Red Pepper, Morrisons Basa Fillets, Lettuce Salad with Tomato, Tilda Brown Basmati Rice. Dinner: Lettuce Salad with Tomato, Chicken Wing Meat and Skin , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Apple, Walnuts. more...
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Losing 0.2 kg a Week
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