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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is still more than 1% out of range...
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2019:
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1336 kcal
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Fat: 77.35g | Prot: 109.89g | Carbs: 56.15g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Tanimura & Antle Artisan Lettuce, Chicken or Turkey Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Almonds, Cooked Carrots, Cooked Collards (Fat Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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 Comments
24 Sep 19 by member: jmb3450
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And the metronome is back... Tick, tick, tick... Steady as could be. 👍
24 Sep 19 by member: melissatwa
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24 Sep 19 by member: jcmama777
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Thanks Keyten, Jim, Melissatwa and Jcmama!!!
24 Sep 19 by member: John10251
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John10251's Weight History
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