Weigh In record (no journal entry) for 24 September 2019
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2349 kcal
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Fat: 80.39g | Prot: 248.77g | Carbs: 168.77g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Broccoli , Sweet Potato , Taylor Farms Lemon Arugula Salad, Steak (Lean Only Eaten). Snacks/Other: Peach, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2153 kcal
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Exercise:
Elliptical - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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