Weigh In record (no journal entry) for 24 September 2019
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92.2 kg
Lost so far: 10.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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750 kcal
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Fat: 58.36g | Prot: 40.58g | Carbs: 21.00g.
Breakfast: Coffee with Milk. Lunch: Americano Coffee. Dinner: Vimto Cordial, Bragg Organic Apple Cider Vinegar, Keto Biscuit, Sainsbury's Honey Roast Ham Slices, Sainsbury's Garden Salad. more...
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Gaining 4.9 kg a Week
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Ken Eldridge's Weight History
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