Weigh In record (no journal entry) for 24 September 2019
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87.6 kg
Lost so far: 4.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1740 kcal
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Fat: 32.16g | Prot: 132.46g | Carbs: 227.81g.
Breakfast: Cooked Green Papaya, Baked or Broiled Fish, Duck Meat , Cucumber (Peeled) , Instant White Rice, Lemon. Lunch: Cooked Mango, Cooked Mango, Cucumber (with Peel) , Baked or Broiled Fish, Instant White Rice. Dinner: Milk, Cooked Mango, Cooked Mango, Baked or Broiled Fish, Instant White Rice. Snacks/Other: Water Biscuits, Water Biscuits, Water Biscuits, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . more...
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2267 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Aminul haque's Weight History
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