Weigh In record (no journal entry) for 01 February 2013
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1376 kcal
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Fat: 62.84g | Prot: 41.76g | Carbs: 159.66g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Mini Chocolate Cupcakes. Dinner: Chow Mein Chinese Noodles, Mini Chocolate Cupcakes, Chinese Fried Rice, Prawn Toast. Snacks/Other: Mini Chocolate Cupcakes, Chocolatey Chocolate Biscuits. more...
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Gaining 3.2 kg a Week
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MrGoodnight's Weight History
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