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phew.. but ia little back on already! good old Nuts!
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46.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2183 kcal
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Fat: 103.45g | Prot: 140.10g | Carbs: 196.13g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Nature's Energy Dark Tahini, Avocados , Cooked Egg, Potatoes (Flesh and Skin, without Salt, Microwaved) , Walnuts, Brooklea 0% Authentic Greek Yogurt, Apples , Walnuts, Cocoa Powder (Unsweetened) , Ginger , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds, Oats . Lunch: Cooked Broccoli (from Fresh), Ready Steady Cook Cajun Chicken Fillets, Co-Op Farmhouse Seeded Loaf. Dinner: Vinegar (Cider) , Mashed Potato, Cooked Salmon, Potatoes (Flesh and Skin, without Salt, Microwaved), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Garlic . Snacks/Other: Chewing Gum (Sugarless) , Cheddar Cheese , Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Brooklea 0% Authentic Greek Yogurt, Semi-Skimmed Milk, Egg, Vanilla Extract , Dried Whole Sesame Seeds , Walnuts, Cocoa Powder (Unsweetened), Ginger , Ginger (Ground) , Cinnamon , The. Pantry Baking Powder, The Pantry Stevia Powdered, Flaxseed Seeds , Almonds , Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. more...
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Gaining 1.9 kg a Week
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