Weigh In record (no journal entry) for 24 September 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1268 kcal
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Fat: 36.19g | Prot: 49.80g | Carbs: 190.53g.
Breakfast: Innocent Gorgeous Greens, Blueberries, Morrisons Free from Fruit Granola, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Cooked Leek, Branston Gherkin Relish, French's Classic Yellow Mustard, Tesco Baby New Potatoes, Cooked Carrots, Onions, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Finest British Steak Beef Burgers. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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