Weigh In record (no journal entry) for 01 February 2013
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72.1 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1330 kcal
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Fat: 30.40g | Prot: 39.74g | Carbs: 219.79g.
Breakfast: Orange Juice, Lifestyle Ginger Herbal Tea, Mangoes & Passionfruits Smoothie. Lunch: Red Delicious Apples, Leek and Potato Soup. Dinner: Honey Mustard Sauce, Trop50 with Bits, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Raisins, Basmati Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Creme Egg, Rainbow Nerds, Lifestyle Ginger Herbal Tea. more...
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2335 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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