Weigh In record (no journal entry) for 24 September 2019
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48.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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562 kcal
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Fat: 15.80g | Prot: 18.40g | Carbs: 86.40g.
Lunch: UCC 無糖黑咖啡 (273毫升), 7-11 燻雞鮮蔬三明治, 泰山 八寶粥. more...
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Losing 0.2 kg a Week
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