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11sr 1 ... after 5 days in wales and on period
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1683 kcal
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Fat: 62.85g | Prot: 75.55g | Carbs: 193.91g.
Breakfast: Tesco Wafer Thin Ham, Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas. Lunch: Tesco Battenburg Cake, Tesco Bakery Milk Chocolate Cookie, Tesco Mango Chutney, Tesco Wholemeal Bread, Tesco Wafer Thin Ham, Tesco Butter Me Up, Mayonnaise. Dinner: Tesco Tomato & Mozzarella Pasta Bake. Snacks/Other: Baileys Irish Cream. more...
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Gaining 0.2 kg a Week
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Martine smith's Weight History
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