smithy 678's Journal, 23 Sep 19

Weigh In record (no journal entry) for 23 September 2019

96.6 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 September 2019:

158 kcal

Fat: 7.64g | Prot: 8.22g | Carbs: 13.40g. Breakfast: Wendy's Tomato (1 Slice), Toasted White Bread, Fried Egg. more...

2658 kcal

Exercise: Resting - 10 hours, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...

steady weight


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smithy 678's Weight History