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BMI: 33.4
Bodyfat: 39.8%
Body water: 46.1%
Lean bodymass: 9st
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95.4 kg
Lost so far: 0.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1700 kcal
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Fat: 54.94g | Prot: 81.16g | Carbs: 218.86g.
Breakfast: Tesco Medium Eggs, Asda Multiseed Rolls, Egg White , Mushrooms . Lunch: Naked Japanese Katsu Curry, Parsons Pickled Mussels. Dinner: Asda Soft White Finger Rolls, Mushrooms , Chicken Sausage. Snacks/Other: Van Der Meulen Dutch Crispbakes, Monster Energy Ultra, Flora Original. more...
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Losing 3.2 kg a Week
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xo_shinshin's Weight History
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