Weigh In record (no journal entry) for 23 September 2019
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91.5 kg
Lost so far: 11.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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873 kcal
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Fat: 62.11g | Prot: 59.04g | Carbs: 22.48g.
Breakfast: Coffee with Milk, Coffee with Milk. Dinner: Sainsbury's Honey Roast Ham Slices, Keto Biscuit, Sainsbury's Basics Grated Mozzarella, Sainsbury's Iceberg Lettuce, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Pomodorino Tomatoes. Snacks/Other: Coffee with Milk. more...
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Losing 8.1 kg a Week
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Ken Eldridge's Weight History
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