Weigh In record (no journal entry) for 23 September 2019
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1701 kcal
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Fat: 40.81g | Prot: 64.71g | Carbs: 267.13g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Hovis Granary Bread, Walkers Baked Salt & Vinegar Crisps, Graze Cocoa & Orange Bites, Bananas, Sliced Ham (Extra Lean), Jacob's Iced Gems, Orange, Granny Smith Apples. Dinner: Heinz Salad Cream, Cucumber (with Peel) , Smoked Salmon. Snacks/Other: Fox's Rocky Chocolate, Warburtons Wholemeal Bread (Large). more...
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2694 kcal
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Exercise:
Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Jasonschofield1's Weight History
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