Weigh In record (no journal entry) for 23 September 2019
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68 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1092 kcal
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Fat: 80.02g | Prot: 50.68g | Carbs: 46.14g.
Breakfast: Tangerines (Mandarin Oranges), Tesco Medium Eggs, Evaporated Milk (Nonfat). Lunch: Green Giant Sweetcorn , Regular Mayonnaise, Honey Mustard Dressing, Chicken Leg (Skin Eaten), Asda Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whipping Cream . more...
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Losing 0.5 kg a Week
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beedipre's Weight History
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