Weigh In record (no journal entry) for 23 September 2019
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113.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1523 kcal
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Fat: 40.98g | Prot: 77.79g | Carbs: 216.15g.
Breakfast: Frozen Berries, Quaker Oat So Simple Golden Syrup (36g), Milk (Whole Milk), Coffee (Brewed From Grounds), Bananas. Lunch: Kellogg's Special K Biscuit Moments - Chocolate, Bananas, Sainsbury's Wholemeal Floury Batch Rolls, Peanut Butter, Nescafe Cappuccino (17g). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Honey , Tesco Frozen Summer Fruits, Total Greek Yoghurt. more...
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2757 kcal
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Exercise:
6,000 steps - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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janetlesley's Weight History
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