Weigh In record (no journal entry) for 31 January 2013
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1234 kcal
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Fat: 41.42g | Prot: 49.74g | Carbs: 144.51g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Trop50 with Bits. Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Plum Sauce, Egg Roll with Shrimp, Meatless Egg Roll, Pork Spareribs, Fried Shrimp Toast, Hot and Sour Soup. Snacks/Other: Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
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2320 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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