Weigh In record (no journal entry) for 23 September 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1564 kcal
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Fat: 48.93g | Prot: 72.17g | Carbs: 207.68g.
Breakfast: Strawberries, Morrisons Red Smoothie, Morrisons Free from Fruit Granola, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Brussels Sprouts , Sweet Red Peppers, Onions, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Sainsbury's Butter Beans, Tesco Bacon. Snacks/Other: Well & Truly Crunchy Smoky Paprika Baked Corn Snacks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 4.4 kg a Week
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