Weigh In record (no journal entry) for 31 January 2013
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98.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1558 kcal
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Fat: 45.13g | Prot: 121.89g | Carbs: 94.90g.
Breakfast: Oatibix Flakes, Kawa z Mlekiem, Mleko. Lunch: Serek Wiejski, Ser Mozzarella, Kawa z Mlekiem, Pierś z Indyka (97% Beztłuszczowa,o Smaku Pieprzno-Cytrynowy, Wędzona), Lekkie Crisp-n-Light Crackers. Dinner: Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Piwo Jasne. more...
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Losing 0.8 kg a Week
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Lukasz090782's Weight History
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