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josephc0917
Journal
23 Sep 19
josephc0917's Journal, 23 Sep 19
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體重88.5
體脂30.6
水分49.5
基代1642
內臟脂肪15
肌肉58.2
骨質3.1
肥了😭😭😭是山上吃太多 還是新馬辣😱😱😱
88.5 kg
Lost so far:
0 kg
.
Still to go:
88.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
1575 kcal
Fat: 67.73g | Prot: 104.86g | Carbs: 158.74g.
Breakfast:
香蕉, 蘋果, 優格.
Lunch:
雞蛋, 7-11 一日野菜-凱薩沙拉, 四神湯, Costco 烤雞大腿.
Dinner:
蛋黃酥, 光泉 無糖豆漿, Subway 燒烤牛肉.
more...
305 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 3.0 kg a Week
17 Supporters
Support
1 to 20 of 21
Comments
山上濕氣太重,吸到水氣🤣🤣⋯ 明天就會⬇️了啦⋯ 放心⋯
22 Sep 19 by member:
gulinlin
在山上都吃高熱量 一兩個小時吃一次 昨天麻辣鍋有克制一些些 還是肥了
22 Sep 19 by member:
josephc0917
我三天中秋節還整天吃高熱量咧⋯ 狂嗑一堆高熱量零食餅乾麵包蛋糕⋯
22 Sep 19 by member:
gulinlin
我也覺得會不會太累冰淇淋又吃太多水腫了!😎😎😎 之前跑完半馬後也重了點!
22 Sep 19 by member:
chenxxxcccc
我現在還有1公斤沒消 今天又要回家大吃 週三被姐妹約吃飯
22 Sep 19 by member:
gulinlin
不是說有點感冒了!(還是我記錯?)還吃麻辣鍋😅😅😅
22 Sep 19 by member:
chenxxxcccc
隊長 我已經回到88了🤦🏻♂️🤦🏻♂️🤦🏻♂️
22 Sep 19 by member:
josephc0917
有點感冒😷 現在有點鼻塞 我麻辣吃一點點而已😅😅😅
22 Sep 19 by member:
josephc0917
昨天太累 今天沒帶菜
22 Sep 19 by member:
josephc0917
好像出國玩了一趟😭😭😭
22 Sep 19 by member:
josephc0917
下午要跟總經理開會 去買個口罩好了😅😅😅
22 Sep 19 by member:
josephc0917
我也還沒消腫🤪
22 Sep 19 by member:
青春痘
約哥是吃不了麻辣的人
22 Sep 19 by member:
gulinlin
沒消腫反而更腫🙋♀️
22 Sep 19 by member:
applechiou
創新高喔 😅😅😅
23 Sep 19 by member:
莊仕優
😅😅😅
23 Sep 19 by member:
josephc0917
約哥沒問題,中元,中秋都過了,可以好好努力了。。。。
23 Sep 19 by member:
95bbk
我十月去葡萄牙😭😭😭😭葡式蛋撻 葡國菜好像也不錯
23 Sep 19 by member:
josephc0917
🙄🙄🙄
23 Sep 19 by member:
applechiou
😳😳😳
23 Sep 19 by member:
尼歐NEO
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josephc0917's Weight History
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