Weigh In record (no journal entry) for 22 September 2019
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92.6 kg
Lost so far: 10.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1313 kcal
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Fat: 108.77g | Prot: 73.11g | Carbs: 14.84g.
Breakfast: Coffee with Milk. Dinner: Tesco Chorizo, Sainsbury's Chorizo Slices, Sainsbury's Milano Salami, Gouda Cheese, Keto Biscuit, Coffee. Snacks/Other: Coffee with Milk. more...
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Gaining 1.1 kg a Week
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Ken Eldridge's Weight History
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