Weigh In record (no journal entry) for 22 September 2019
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1630 kcal
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Fat: 44.94g | Prot: 44.43g | Carbs: 257.95g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Nectarines, Kiwi Fruit, Satsuma. Dinner: Bisto Gravy Granules, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Dad's Yorkshire Pudding in 'Toad 'N The Hole'. Snacks/Other: Air Popped White Popcorn , Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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