Weigh In record (no journal entry) for 22 September 2019
|
72.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1502 kcal
|
Fat: 51.21g | Prot: 65.29g | Carbs: 197.92g.
Breakfast: Tesco Pumpkin Seeds, Sainsbury's Chia Seeds , Oats , Muesli, Kellogg's All-Bran. Lunch: Yoghurt, Lemon Meringue Pie , Asda Sugarsnap Peas, Brown Rice, Baked or Grilled Sea Bass. Dinner: Tesco Mango Chunks, Toasted Whole Wheat Bread , Goat Cheese, Blue Cheese , Lettuce, Floristan Spanish Potato Omelette. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egpletts99's Weight History
|