shalamber1's Journal, 22 Sep 19

Weigh In record (no journal entry) for 22 September 2019

113 kg Lost so far: 2.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

63 kcal

Fat: 0.69g | Prot: 2.44g | Carbs: 12.13g. Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. more...

2798 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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shalamber1's Weight History